The Connells, "Burden"
Joseph Conlan, opening credits music to Tour of Duty
The Cure, "A Forest" (Tree Mix)
WX at 6 AM (10) Jun 28 51.4 (10.8) 49.3 (9.6) 30.15 (1020) Calm
Odometer 17: 177.4mi
Z4, Z5 finish. Average/max heart rate = no reading.
Today was as pleasant weather as I'm likely to see all summer. Couldn't pass it up and I finally went to sleep early enough to get something approximating the six hours of sleep I have to have overall.
This run in general went better as it started well, and just got faster (less a short uphill stretch in the third leg). The return leg was markedly faster, but much of it is a gentle downhill that promotes fast running.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:28 11:28 09:33 09:33 1.20
1.30 23:26 11:58 09:12 09:22 2.50
1.29 35:41 12:15 09:30 09:25 3.79
1.21 45:48 10:07 08:22 09:10 5.00
1.20 11:28 11:28 09:33 09:33 1.20
1.30 23:26 11:58 09:12 09:22 2.50
1.29 35:41 12:15 09:30 09:25 3.79
1.21 45:48 10:07 08:22 09:10 5.00
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