8.13mi, 77:06, 1 MAY 15, Annandale, Virginia

iThink:
Mizar B, "Calypso (Original Mix)"

WX at 05:58 Vrbl 3 10.00 Overcast OVC013 53 50 91% NA NA 29.86 1011.5

Odometer 15A: 137.4mi

Z3 high-Z4. Average/max heart rate = 152/171

Wasn't sure how I was going to feel, but I sure felt a lot better afterwards. Quicker than I thought, but I was just glad it didn't rain on me.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 19:12 09:46 09:46 09:36 2.00
1.00 29:01 09:48 09:48 09:40 3.00
1.00 38:39 09:38 09:38 09:40 4.00
1.00 48:03 09:24 09:24 09:37 5.00
1.00 57:27 09:24 09:24 09:35 6.00
1.00 66:51 09:24 09:24 09:33 7.00
1.00 76:09 09:18 09:18 09:31 8.00
0.13 77:06 00:57 07:15 09:29 8.13