Dictaphone Blues, "Her Heart Breaks Like A Wave"
WX at 05:58 Vrbl 2 10.00 Fair CLR 67 60 76% NA NA 30.22 1023.6
Odometer 15A: 190.7mi
Z3. Average/max heart rate = no reading
Hard to run fast when you're hung over and beat from long runs in the last week. I decided to get a bit shitty last night after my visit to Arlington. I'll work it off later.
I'd call these junk miles, except they're not junk when I'm expending lard.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:29 10:29 10:29 10:29 1.00
1.00 21:37 11:08 11:08 10:49 2.00
1.00 31:50 10:13 10:13 10:37 3.00
1.00 42:58 11:07 11:07 10:44 4.00
0.65 49:58 07:01 10:47 10:45 4.65
1.00 10:29 10:29 10:29 10:29 1.00
1.00 21:37 11:08 11:08 10:49 2.00
1.00 31:50 10:13 10:13 10:37 3.00
1.00 42:58 11:07 11:07 10:44 4.00
0.65 49:58 07:01 10:47 10:45 4.65
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