Tommy Keene, "Highwire Days"
The XX, "Intro"
WX at 05:58 Vrbl 1 6.00 Fog/Mist CLR 65 64 97% NA NA 29.94 1014.1
Odometer 15B: 12.1mi
Z3. Average/max heart rate = no reading
Recovery run after yesterday's long run. I needed an easy run to stretch things out, as beat up as I felt after yesterday's run. I also need to burn off some lard, although I'm as of yet unwilling to reduce how much I eat because I need it for some reasonable peace of mind.
Always nice to run progressively negative splits on an easy day - never a bad thing - although I did have to stop in the first mile, which accounts for the disproportionately high mile split.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 12:33 12:33 12:33 12:33 1.00
1.00 22:52 10:19 10:19 11:26 2.00
1.00 32:51 09:59 09:59 10:57 3.00
1.00 42:24 09:33 09:33 10:36 4.00
0.06 43:02 00:39 10:43 10:36 4.06
1.00 12:33 12:33 12:33 12:33 1.00
1.00 22:52 10:19 10:19 11:26 2.00
1.00 32:51 09:59 09:59 10:57 3.00
1.00 42:24 09:33 09:33 10:36 4.00
0.06 43:02 00:39 10:43 10:36 4.06
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