Sunday, May 24, 2015

5.06mi, 53:03, 24 MAY 15, Springfield, Virginia

iThink:
R.E.M., "Driver 8"

WX at 12:58 Vrbl 5 10.00 Fair CLR 75 58 54% NA NA 30.35 1028.1

Odometer 15A: 186.1mi

Z3. Average/max heart rate = no reading

Easy run as I was on dead legs. Interestingly, I caught my second wind at 50 minutes, just as I was about to finish. I felt remarkably better, although I'm not sure why.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:01 10:01 10:01 10:01 1.00
1.00 20:36 10:35 10:35 10:18 2.00
1.00 31:28 10:52 10:52 10:29 3.00
1.00 42:15 10:47 10:47 10:34 4.00
1.00 52:34 10:19 10:19 10:31 5.00
0.06 53:03 00:29 08:03 10:29 5.06

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