Michael Kamen, "Band of Brothers Suite No. 2"
WX at 08:58 S 6 10.00 Fair CLR 72 59 64% NA NA 30.29 1026.0
Odometer 15B: 39.4mi
Z3. Average/max heart rate = 152/170
Today was a deliberate attempt to burn lard and not run so hard that I'm destroyed for the rest of the week. I need to run tomorrow, so general momentum is important.
Today's iThink was curiously appropriate for Memorial Day. Continue to march.
Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:47 09:47 09:47 09:47 1.00
1.00 0:20:31 10:45 10:45 10:16 2.00
1.00 0:30:38 10:07 10:07 10:13 3.00
1.00 0:40:45 10:07 10:07 10:11 4.00
1.00 0:50:45 10:00 10:00 10:09 5.00
1.00 1:00:41 09:56 09:56 10:07 6.00
1.00 1:10:45 10:03 10:03 10:06 7.00
1.00 1:21:58 11:14 11:14 10:15 8.00
1.00 1:31:58 09:59 09:59 10:13 9.00
1.00 1:42:38 10:41 10:41 10:16 10.00
1.00 1:52:41 10:02 10:02 10:15 11.00
0.37 1:56:11 03:30 09:28 10:13 11.37
1.00 0:09:47 09:47 09:47 09:47 1.00
1.00 0:20:31 10:45 10:45 10:16 2.00
1.00 0:30:38 10:07 10:07 10:13 3.00
1.00 0:40:45 10:07 10:07 10:11 4.00
1.00 0:50:45 10:00 10:00 10:09 5.00
1.00 1:00:41 09:56 09:56 10:07 6.00
1.00 1:10:45 10:03 10:03 10:06 7.00
1.00 1:21:58 11:14 11:14 10:15 8.00
1.00 1:31:58 09:59 09:59 10:13 9.00
1.00 1:42:38 10:41 10:41 10:16 10.00
1.00 1:52:41 10:02 10:02 10:15 11.00
0.37 1:56:11 03:30 09:28 10:13 11.37
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