6.96mi, 73:32, 22 MAY 15, Springfield, Virginia

iThink:
Bear McCreary, "The Shape of Things to Come"
Bear McCreay, "Apotheosis"
Dos Gringos, "Jeremiah Weed"
Dos Gringos, "Going in for Guns"

WX at 08:58 W 9 10.00 Fair CLR 59 46 61% NA NA 30.09 1019.3

Odometer 15B: 28.0mi

Z3. Average/max heart rate = 145/169

Easy run that became longer than I expected. Oh well. The only distance better than 6.66mi, is 6.96mi, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:37 10:37 10:37 10:37 1.00
1.00 21:32 10:55 10:55 10:46 2.00
1.00 32:21 10:50 10:50 10:47 3.00
1.00 43:11 10:50 10:50 10:48 4.00
1.00 52:51 09:39 09:39 10:34 5.00
1.00 63:08 10:17 10:17 10:31 6.00
0.96 73:32 10:24 10:50 10:34 6.96