4.44mi, 37:46, 1 NOV 14, Kabul, Afghanistan

Today is day 344 of the campaign.

iThink:
The Bats, "Courage"

WX at 6 AM (10) Nov 01 64 (18) 21 (-6) 30.18 (1022) WNW 6 RH 18

Odometer 14A: 408.1mi

Z4 low. Average/max heart rate = 157/170

50/45/40/35 pushups, 50/45/40/35 situps with 25/25/25/25 flutter kick in between. 4x15@290 leg press again. All went easier because I took yesterday off.

As did the run, which was surprisingly quick, but also motivated by wanting to clear the course before a crowd assembled on the course route. So the last lap damn near felt time trial, although the entire workout today was punctuated by the periodic feeling of bile that would come up, for reasons utterly unknown. That was distinctly un-fun, although the run today felt surprisingly good - which I also attribute to the day off.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:34 09:34 ----- ----- 1.00
0.11 09:46 00:12 08:48 08:48 1.11
1.00 19:17 09:31 ----- ----- 2.11
0.11 19:22 00:05 08:39 08:44 2.22
1.00 28:45 09:22 ----- ----- 3.22
0.11 28:47 00:02 08:29 08:39 3.33
1.00 37:35 08:48 ----- ----- 4.33
0.11 37:46 00:11 08:05 08:30 4.44