iThink:
Tegan and Sara feat. the Lonely Island, "Everything is Awesome"
John Williams, "Battle in the Snow"
WX at 9 AM (14) Nov 28 71 (22) 44 (7) 30.09 (1019) NNE 6 RH 38
Odometer 14B: 169.2mi
Z3. No heart rate reading.
As to be expected, my legs were rubber after yesterday. What really hurt the most was the hip flexors, which I guess is consistent with doing GHD situps for the first time in a few months. GHD situps aren't really a substitute for doing regular situps, but they'll probably help with the hip flexor work that I need for more speed and stability.
No other gym work as I don't feel moto enough to warrant doing any of that shit.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 12:04 12:04 12:04 12:04 1.00
1.00 23:27 11:23 11:23 11:44 2.00
1.00 34:35 11:08 11:08 11:32 3.00
1.00 46:14 11:39 11:39 11:34 4.00
1.00 56:48 10:33 10:33 11:22 5.00
1.00 06:33 09:45 09:45 11:05 6.00
0.03 06:51 00:18 10:13 11:05 6.03
1.00 12:04 12:04 12:04 12:04 1.00
1.00 23:27 11:23 11:23 11:44 2.00
1.00 34:35 11:08 11:08 11:32 3.00
1.00 46:14 11:39 11:39 11:34 4.00
1.00 56:48 10:33 10:33 11:22 5.00
1.00 06:33 09:45 09:45 11:05 6.00
0.03 06:51 00:18 10:13 11:05 6.03
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