iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986
John Williams, "The Battle of Endor III" from the Return of the Jedi Special Edition soundtrack
Motley Crue, "Kickstart My Heart"
WX at 5 AM (10) Nov 10 59 (15) 12 (-11) 30.21 (1023) NNE 3 RH 15
Odometer 14B: 137.6mi
Z4 with one lap of Z3 recovery. Average/max heart rate = 155/168
Today was going to be a long day while the weather still holds. It was also going to be a long run after yesterday's recovery run. Also, because today was slow and I'm going to start transitioning my work responsibilities to my successor tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 ----- ----- 1.00
0.11 09:51 00:25 08:52 08:52 1.11
1.00 19:14 09:24 ----- ----- 2.11
0.11 19:37 00:22 08:48 08:50 2.22
1.00 28:57 09:21 ----- ----- 3.22
0.11 29:16 00:18 08:42 08:47 3.33
1.00 38:30 09:15 ----- ----- 4.33
0.11 38:55 00:25 08:42 08:46 4.44
1.00 48:20 09:25 ----- ----- 5.44
0.11 48:47 00:27 08:53 08:47 5.55
1.00 58:06 09:19 ----- ----- 6.55
0.11 58:29 00:22 08:44 08:47 6.66
1.00 67:31 09:02 ----- ----- 7.66
0.11 67:33 00:02 08:11 08:42 7.77
1.00 78:11 10:37 ----- ----- 8.77
0.23 79:33 01:22 09:45 08:50 9.00
1.00 09:26 09:26 ----- ----- 1.00
0.11 09:51 00:25 08:52 08:52 1.11
1.00 19:14 09:24 ----- ----- 2.11
0.11 19:37 00:22 08:48 08:50 2.22
1.00 28:57 09:21 ----- ----- 3.22
0.11 29:16 00:18 08:42 08:47 3.33
1.00 38:30 09:15 ----- ----- 4.33
0.11 38:55 00:25 08:42 08:46 4.44
1.00 48:20 09:25 ----- ----- 5.44
0.11 48:47 00:27 08:53 08:47 5.55
1.00 58:06 09:19 ----- ----- 6.55
0.11 58:29 00:22 08:44 08:47 6.66
1.00 67:31 09:02 ----- ----- 7.66
0.11 67:33 00:02 08:11 08:42 7.77
1.00 78:11 10:37 ----- ----- 8.77
0.23 79:33 01:22 09:45 08:50 9.00
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