8.78mi, 83:56, 25 NOV 14, Bagram, Afghanistan

Today is day 368 of the campaign.

iThink:
Juliana Hatfield, "Perfection"
The Smiths, "Handsome Devil"
R.E.M., "Driver 8"
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 6 AM (11) Nov 25 60 (16) 15 (-9) 30.15 (1021) NE 3 RH 17

Odometer 14B: 153.1

Z4. No HRM reading.

In my almost two days at Bagram waiting on lift, I had an unparalleled opportunity to run the perimeter for the first time since 2009, so I did it. There's been a change to the perimeter route, which adds about 1.5mi to the overall distance, but I woke up this morning a little dehydrated and realized I might feel better after rehydrating and going for a run. At the very least, I don't feel so guilty for eating and not working out. I was a little embarrassed the at time, but I need to moderate my expectations for what I think I can do. Maybe.

My nagging nasal mucus and accompanying cough won't fucking stop, even after over a week. I hope it clears up over the next few days, because I don't want to return to the United States still sick.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:34 09:34 09:34 09:34 1.00
1.00 19:18 09:44 09:44 09:39 2.00
1.00 29:04 09:46 09:46 09:41 3.00
1.00 38:43 09:39 09:39 09:41 4.00
1.00 48:18 09:35 09:35 09:40 5.00
1.00 57:45 09:27 09:27 09:38 6.00
1.00 67:22 09:36 09:36 09:37 7.00
1.00 76:58 09:36 09:36 09:37 8.00
0.78 83:56 06:58 08:56 09:34 8.78