Today is day 348 of the campaign.
iThink:
Bear McCreary, "Assault on the Colony"
Bear McCreary, "An Easterly View"
WX at 11 AM (16) Nov 05 44 (7) 42 (6) 30.21 (1023) E 5 RH 93
Odometer 14A: 415.3mi
Z4. Max heart rate = 167
Today was rainy and generally shitty, much like certain elements of my work. I was seriously thinking about skipping out, but decided to stay the course and at least do SOMETHING today. So I erged 10,000, and I felt better. Mostly.
I've kept my expectations low as I haven't erged in a while, and so I won't be very strong relative to some of the times I've clocked while I've been here.
Today was a very deliberate effort to control heart rate and not go much beyond anaerobic threshold at first, then not to go totally into oxygen debt. It was kind of rough, but not as much as it would've been had I just ground it out full bore, which I wasn't ready (or willing) to do.
Splits
Distance: 10000
Time: 43:57.1
Avg/500m: 02:11.9
Drag Factor: 100
Per Mile: 00:07:04
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