Today is day 346 of the campaign.
iThink:
Tegan and Sara, "Everything is Awesome"
WX at 5 AM (10) Nov 03 46 (8) 42 (6) 30.21 (1023) N 9 light rain RH 87
Odometer 14A: 408.5mi
Z4. Average/max heart rate = ~162/168
50/45/40/35 pushups, 50/45/40/35 situps with 25/25/25/25 flutter kicks in between, 4x15@290 leg presses.
First time erging in a long while. I had mixed expectations as I figured I was going to be tired after doing whatever else, but I was also not wanting to completely kill myself after gym work. Harder run can come tomorrow. At first, it seemed okay, but slowed to its usual pace - which in itself is not a big deal since it was raining outside and I didn't feel like slogging it out in the rain today.
Splits
Distance: 6000
Time: 26:28.0
Avg/500m: 02:12.3
Drag Factor: 103
Per Mile: 00:07:06
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