4.44mi, 40:21, 22 NOV 14, Kabul, Afghanistan

Today is day 365 of the campaign.

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 7 AM (12) Nov 22 53 (12) 10 (-12) 30.06 (1018) NNE 7 RH 17

Odometer 14A: 441.3mi

Z3 start, Z4 finish. Average/max heart rate = 156/169

50/40/30/20/10 pushups, 50/40/30/20/10 situps with 15/15/15/15/15 flutter kicks, 4x15@290 leg press, 3x15@29 hamstring curl, 3x15@29 leg extension.

Today started slow as should be expected from gym work, but by the middle of lap 2, I was fully warmed up and the last lap was surprisingly quick - which in itself is a good sign. Nothing but steady negative splits all the way through, which is also a good sign. I'm not sure what prompted me to try to put the hammer down (as much as I can at this point in my life) except that I felt okay. So I did.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:43 10:43 ----- ----- 1.00
0.11 10:44 00:01 09:40 09:40 1.11
1.00 21:09 10:25 ----- ----- 2.11
0.11 21:16 00:07 09:30 09:35 2.22
1.00 30:55 09:39 ----- ----- 3.22
0.11 31:09 00:14 08:54 09:21 3.33
1.00 40:05 08:56 ----- ----- 4.33
0.11 40:22 00:17 08:18 09:05 4.44