5.55mi, 53:39, 30 OCT 14, Kabul, Afghanistan

Today is day 342 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Jer Martin remix)

WX at 6 AM (10) Oct 30 60 (16) 24 (-4) 30.12 (1020) NE 5

Odometer 14B: 113.1mi

Z3. Average/max heart rate = 146/155

Five laps of wogging. I was sore today, so discretion is the better part of valor. Tomorrow is going to be a day off, but it will involve some wall ball and throwing the rock around.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
5.55 53:39 53:39 09:40 09:40 5.55