iThink:
Journey, "Only The Young"
WX at 2 PM (18) Oct 03 75 (24) 17 (-8) 30.15 (1021) N 20 RH 11
Odometer 14B: 76.1mi
Z4. Average/max heart rate = 159/171
40/40/40/40 pushups, 50/45/40/35 situps with 20/20/20/20 flutter kicks in between. Then I quickly turned around and got in five laps. I wasn't sure how I was going to feel after taking about a day and a half off, but these were pretty quick. I was gratified. Now I have to go back to work.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 ----- 09:26 1.00
0.11 09:41 00:15 08:43 08:43 1.11
1.00 18:57 09:16 ----- 08:59 2.11
0.11 19:03 00:06 08:26 08:35 2.22
1.00 28:15 09:12 ----- 08:46 3.22
0.11 28:25 00:10 08:26 08:32 3.33
1.00 37:27 09:02 ----- 08:39 4.33
0.11 37:39 00:12 08:19 08:29 4.44
1.00 46:25 08:46 ----- 08:32 5.44
0.11 46:41 00:16 08:08 08:25 5.55
1.00 09:26 09:26 ----- 09:26 1.00
0.11 09:41 00:15 08:43 08:43 1.11
1.00 18:57 09:16 ----- 08:59 2.11
0.11 19:03 00:06 08:26 08:35 2.22
1.00 28:15 09:12 ----- 08:46 3.22
0.11 28:25 00:10 08:26 08:32 3.33
1.00 37:27 09:02 ----- 08:39 4.33
0.11 37:39 00:12 08:19 08:29 4.44
1.00 46:25 08:46 ----- 08:32 5.44
0.11 46:41 00:16 08:08 08:25 5.55
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