8.0mi, 56:33+11:59, 6 OCT 14, Kabul, Afghanistan

Today is day 318 of the campaign.

iThink:
The Smiths, "What Difference Does It Make" (I blame one of my coworkers for sparking this by sending me an email quoting this song)
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 7 AM (11) Oct 06 82 (28) 23 (-5) 30.15 (1021) SSE 5 RH 11

Odometer 14A: 364.7mi

Z4. Average/max heart rate = 158/170

Hard run because I needed to get back, but also because I did two days of "do nothing but eat." Wall-ball with my newly-restrung STX AV8 doesn't count, although I needed to replace the topstring and decided to get rid of the hockey laces and replace them with a thick nylon shooting string that puts a significantly faster release (and more whip) into the stick. I guess I'm glad I packed my attack crosses, just because.

Six laps hard, but I accidentally ran one section too many times, so rather than going for 7.77mi, I decided to just run it out to 8 full. I felt better - but that's not the only thing I have to do today. First daylight run in a while, and I might keep at it now that it's starting to cool off.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:35 08:35 ----- 08:35 1.00
1.00 17:31 08:56 08:46 08:46 2.00
0.01 17:31 00:00 ----- 08:43 2.01
0.21 18:33 01:02 04:42 08:21 2.22
1.00 27:29 08:56 ----- 08:32 3.22
0.11 27:51 00:22 08:23 08:22 3.33
1.10 36:58 09:07 ----- 08:21 4.43
0.11 38:15 01:17 08:36 08:26 4.54
1.00 47:02 08:47 ----- 08:29 5.54
0.11 47:26 00:24 08:16 08:24 5.65
1.00 56:11 08:45 ----- 08:27 6.65
0.11 56:33 00:22 08:13 08:22 6.76
1.01 07:02 10:29 ----- 08:38 7.77
0.23 08:32 01:30 09:40 08:34 8.00