6.66mi, 63:09, 14 OCT 14, Kabul, Afghanistan

Today is day 326 of the campaign.

iThink:
Beatallica, "And I'm Evil"
Ellie Goulding, "Lights"
Above and Beyond feat. Oceanlab, "On A Good Day" (Jer Martin remix)
Angie Hart, "There Is A Light That Never Goes Out"
The Smiths, "There Is A Light That Never Goes Out" (multiple versions)

WX at 5 AM (9) Oct 14 60 (16) 37 (3) 30.09 (1019) ESE 16

Odometer 14A: 377.7mi

Z3 easy. Average/max heart rate = 142/152

My legs were pretty well beat, which honestly was to be expected after yesterday's lifting and run. Today allowed lots of time as I didn't have much for work requirements, but my legs didn't permit a damn thing. Nor should I have after the intensity of yesterday's workout.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:59 09:59 ----- 09:59 1.00
0.11 10:23 00:23 09:21 09:21 1.11
1.00 20:39 10:16 ----- 09:47 2.11
0.11 21:21 00:42 09:53 09:37 2.22
1.00 31:22 10:02 ----- 09:45 3.22
0.11 31:29 00:07 09:08 09:27 3.33
1.00 41:32 10:03 ----- 09:36 4.33
0.11 42:00 00:28 09:29 09:28 4.44
1.00 52:03 10:03 ----- 09:34 5.44
0.11 52:39 00:37 09:36 09:29 5.55
1.00 02:45 10:06 ----- 09:35 6.55
0.11 03:09 00:24 09:28 09:29 6.66