4.44mi, 39:58, 11 OCT 14, Kabul, Afghanistan

Today is day 323 of the campaign.

iThink:
Joan Osborne, "One of Us"
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 5 PM (21) Oct 10 51 (11) 28 (-2) 30.12 (1020) WNW 5 RH 40

Odometer 14B: 90.6mi

Z3. Average/max heart rate = 150/157

Easy run, as my legs are tired from yesterday's leg press and run combination. That tells me I probably need to continue doing it as it is starting to build strength that I know I'll need since I won't have any other way to really do it short of speedwork that I don't feel motivated enough to want to do. But I drank enough water where I had to run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:07 09:07 ----- 09:07 1.00
0.11 09:52 00:46 08:54 08:54 1.11
1.00 19:11 09:19 ----- 09:05 2.11
0.11 19:50 00:39 08:59 08:56 2.22
1.00 29:17 09:27 ----- 09:06 3.22
0.11 29:52 00:35 09:02 08:58 3.33
1.00 39:21 09:29 ----- 09:05 4.33
0.11 39:58 00:37 09:06 09:00 4.44