iThink:
mewithoutyou, "January 1979"
Above and Beyond feat. Oceanlab, "On A Good Day" (Jer Martin remix) on cooldown lap
WX at Noon (16) Oct 22 60 (16) 41 (5) 30.24 (1024) S 1 RH 47
Odometer 14A: 391.0mi
Z4-Z5. Average/max heart rate = 156/175 which is misleading considering the actual pace of the first four laps.
50/40/30 pushups, 50/40/30 situps, 25/25/25 flutter kicks.
Light gym work, longer break = fast run. I ran at what I considered to be well inside the anaerobic zone, to see how far I could push it. I will start tapering in earnest for the PT test, then go back to working power and strength plus LSD after the test so I can take another right after I get back to the United States.
My circadian rhythms are trashed from work.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:47 08:47 ----- 08:47 1.00
0.11 09:20 00:33 08:24 08:24 1.11
1.00 17:54 08:34 ----- 08:29 2.11
0.11 18:22 00:29 08:09 08:17 2.22
1.00 26:49 08:27 ----- 08:20 3.22
0.11 27:21 00:32 08:05 08:13 3.33
1.00 35:29 08:08 ----- 08:12 4.33
0.11 35:52 00:24 07:41 08:05 4.44
1.00 47:09 11:17 ----- 08:40 5.44
0.11 47:43 00:34 10:40 08:36 5.55
1.00 08:47 08:47 ----- 08:47 1.00
0.11 09:20 00:33 08:24 08:24 1.11
1.00 17:54 08:34 ----- 08:29 2.11
0.11 18:22 00:29 08:09 08:17 2.22
1.00 26:49 08:27 ----- 08:20 3.22
0.11 27:21 00:32 08:05 08:13 3.33
1.00 35:29 08:08 ----- 08:12 4.33
0.11 35:52 00:24 07:41 08:05 4.44
1.00 47:09 11:17 ----- 08:40 5.44
0.11 47:43 00:34 10:40 08:36 5.55
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