6.0mi, 51:25, 14 NOV 12, Norfolk, Virginia

iThink: Iron Maiden, "Aces High"

WX at 06:51 N 20 G 28 10.00 Fair CLR 43 33 48 43 68% 34 NA 30.44 1030.6

Odometer 12A: 356.0mi

Z3 first leg, Z4 second leg. Average/max heart rate = 157/172

I woke up later than I probably should've, but I was tired, and I went to sleep late last night since I was trying to grind on the book manuscript, which is done less a few pages. So much for returning to normalcy after finishing the dissertation.

First 2.97 was preparatory, after which I took a brief pit stop, then headed back out in earnest. I would've liked to have gone 4 for the second leg, but I was largely out of time. Maybe tomorrow morning if I wake up early enough.

The weather was certainly nice enough, if one disregards the gusty winds. Otherwise it doesn't get much nicer than this for running work.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:01 09:01 09:01 09:01 1.00
1.00 18:06 09:05 09:05 09:03 2.00
1.00 26:44 08:38 08:38 08:55 3.00
1.00 35:09 08:25 08:25 08:47 4.00
1.00 43:35 08:26 08:26 08:43 5.00
1.00 51:25 07:50 07:50 08:34 6.00