3.0mi, 28:00, 13 NOV 12, Norfolk, Virginia

iThink:
Death Cab for Cutie, "Transatlanticism"
New Order, "Dream Attack"

WX at 06:51 S 5 10.00 A Few Clouds FEW049 62 59 65 61 90% NA NA 30.19 1022.3

Odometer 12A: 350.0mi

Z3 low. Average/max heart rate = 150/160

Warmer than usual today, overcast since I think it's going to rain like hell. I felt like crap today, and I'm not sure it was just related to die, I think it was a delayed reaction to my 8 mile run two days ago.

I was also thinking about someone I'd known in high school who committed suicide this past year, not too long after her mother had died of cancer. I didn't know about it, but chanced across it and realized it was the same person. That's why the second iThink is New Order's "Dream Attack," to which I listened a lot when I was a senior in high school, riding back from the state cross-country meet, and she was sitting behind me.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 18:51 09:26 09:26 09:26 2.00
1.00 28:00 09:09 09:09 09:20 3.00