iThink: Team America theme song
WX at 05:59 S 5 7.00 Mostly Cloudy SCT100 BKN150 47 38 71% 45 NA 29.73 1006.6
Odometer 12B: 161.3mi equivalence
Z3. Average/max heart rate = 148/160
The Concept2 was missing its foot straps. No matter, since nobody seems to use it here anyway. The weather was good today, but I didn't think I was up for a run after almost 9 last night, so I decided to hit the erg instead.
Maybe back to 5something on the road tomorrow. I didn't feel like doing pushups or situps either, which I probably need to do. The incline dip bar is a poor, poor substitute for a GHD machine. I can't believe I admit to missing one.
Splits
Distance: 5000
Time: 21:51.9
Avg/500m: 02:11.2
Drag Factor: 123
Per Mile: 00:07:02
No comments:
Post a Comment