4.45mi, 39:54, 28 NOV 12, Springfield, Virginia

iThink:
Jenn Grant, "Oh My Heart"

WX at 05:55 NW 7 10.00 Overcast OVC045 38 26 62% 33 NA 30.30 1026.3

Odometer 12A: 401.4mi

Z3. Average/max heart rate = 152/171

For me to get in a run during the week is going to require me to wake up at 4:45am. Not sure if I'm fully prepared to do it, but I might not have any other choice.

Today was not particularly fast, but part of that might be due to the fact that I was running it in the dark and I don't normally run this early in the morning. I'm not that particularly concerned about it since I don't have to do anything that requires significant speed until next spring. At this point it's all maintenance.

For having 400 miles on them, these shoes don't feel very dead. That might be a function of the Gel Neo-33 being a lower-drop shoe.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:00 09:00 09:00 09:00 1.00
1.00 18:22 09:22 09:22 09:11 2.00
1.00 26:55 08:33 08:33 08:58 3.00
1.00 35:58 09:03 09:03 09:00 4.00
0.45 39:54 03:56 08:44 08:58 4.45