WX at 09:55 Calm 10.00 A Few Clouds FEW120 47 47 99% NA NA 30.30 1026.3
Odometer 12A: 286.9mi
Z3-Z4. Average/max heart rate = 158/175
I was meaning to run yesterday, but didn't get around to it. AFter finding out today was going to be 40F, I resolved to get at it, and by the time I did, I felt I'd gone a bit over on snivel gear, but it turned out to be about right.
Best-feeling run in a while - not too slow, not too hurried, and when I was running hard, I wasn't running at what I thought was redline pace but still going.
At least the iThink accurately describes my feelings lately.
The other reason I was going to do this was because I'm going to have a Five Guys burger, fries, and a fucking metric asston of beer when I get back to Norfolk. There are many reasons, but only two that really come to mind.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:35 08:35 08:35 08:35 1.00
1.00 17:24 08:49 08:49 08:42 2.00
1.00 26:11 08:47 08:47 08:44 3.00
1.00 34:46 08:35 08:35 08:41 4.00
1.00 43:20 08:34 08:34 08:40 5.00
1.00 51:57 08:37 08:37 08:39 6.00
1.00 00:43 08:46 08:46 08:40 7.00
0.73 07:05 06:22 08:43 08:41 7.73
1.00 08:35 08:35 08:35 08:35 1.00
1.00 17:24 08:49 08:49 08:42 2.00
1.00 26:11 08:47 08:47 08:44 3.00
1.00 34:46 08:35 08:35 08:41 4.00
1.00 43:20 08:34 08:34 08:40 5.00
1.00 51:57 08:37 08:37 08:39 6.00
1.00 00:43 08:46 08:46 08:40 7.00
0.73 07:05 06:22 08:43 08:41 7.73
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