5.56mi, 50:18, 30 OCT 12, Norfolk, Virginia

iThink:
Henry Rollins, "I Have Come to Kill You"
Team America Theme Song

WX at 08:59 S 12 G 20 7.00 Overcast BKN020 BKN040 OVC100 46 39 77% 40 NA 29.34 993.4

Odometer 12A: 326.4mi

Z3 high. Average/max heart rate = 158/169

First run in three days. Hurricane Sandy really put a cramp in my running plans. So I decided to do some sightseeing down Hampton Boulevard to see how destroyed Norfolk was. Pleasantly, not so much, but I didn't go very far, only into Larchmont. I guess I'm curious to see what Springfield looks like, especially with all the trees as potential missiles in the neighborhood.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:07 09:07 09:07 09:07 1.00
1.00 18:21 09:14 09:14 09:11 2.00
1.00 27:49 09:28 09:28 09:16 3.00
1.00 36:36 08:47 08:47 09:09 4.00
1.00 45:25 08:49 08:49 09:05 5.00
0.56 50:18 04:53 08:43 09:03 5.56