4.57mi, 42:58, 9 OCT 12, Norfolk, Virginia

iThink: Katy Perry, "Part of Me" (Jacques Lu Cont's Thin White Duke Remix) (yes, really.)

WX at 05:59 N 16 3.00 Light Rain Fog/Mist BKN005 OVC010 60 56 86% NA NA 30.08 1018.6 0.01

Odometer 12B: 129.1mi

Z3 low. Average/max heart rate = no reading

In my haste to get back, I left my Garmin ForeRunner at Springfield. Oops.

Maybe I'll do more erg sessions then this week. Also, time to start doing pushups and situps for the inevitable PT test.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.57 42:58 42:58 09:24 09:24 4.57