WX at 06:59 NW 15 7.00 Fair CLR 56 44 65% NA NA 29.90 1012.3
Odometer 12B: 140.7mi
Z3 start, Z4 finish. Average/max heart rate = 158/174
I was unsure how good I was going to feel, but after the first two miles or so, I decided to pick it up and ran in the last four miles hard. Catharsis hard in the last mile. This morning's iThink was particularly apropos, as I was wearing an old shirt from the cavalry squadron in which I'd commanded my ground cavalry troop.
The conduct of the Joint Operation Planning Process has been so pedestrian that my ire has grown a bit this week. When you have a wide variety of talent and ability, you teach to the lowest common denominator.
The bar is really fucking low.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:32 08:32 08:32 08:32 1.00
1.00 17:09 08:37 08:37 08:34 2.00
1.00 25:24 08:15 08:15 08:28 3.00
1.00 33:48 08:24 08:24 08:27 4.00
1.00 42:11 08:23 08:23 08:26 5.00
1.00 50:30 08:19 08:19 08:25 6.00
0.40 53:37 03:07 07:48 08:23 6.40
1.00 08:32 08:32 08:32 08:32 1.00
1.00 17:09 08:37 08:37 08:34 2.00
1.00 25:24 08:15 08:15 08:28 3.00
1.00 33:48 08:24 08:24 08:27 4.00
1.00 42:11 08:23 08:23 08:26 5.00
1.00 50:30 08:19 08:19 08:25 6.00
0.40 53:37 03:07 07:48 08:23 6.40
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