5.75mi, 52:39, 18 OCT 12, Norfolk, Virginia

iThink: The Psychedelic Furs, "Run and Run"

WX at 05:59 SE 6 10.00 A Few Clouds FEW040 54 49 83% NA NA 29.98 1015.1

Odometer 12B: 146.5mi

Z3 low-mid. Average/max heart rate = 152/161

I wasn't sure how much I was really going to run this morning. I'd had a fairly sizeable bowl of wonton soup, General Tso's chicken, and rice, along with two Labatt's Blue (for shits and giggles) and found it was still in my stomach as I hadn't eaten dinner until after 9:00pm.

I remain unapologetic, but I knew I needed to get in at least five. I was thinking about getting in eight, but I didn't feel up to that much. Tomorrow.

It is inconvenient to think about still tasting last night's dinner while I was running. Usual bumpy start but by mile 3 I felt pretty good.

Another reason for my not going 8 was my pushups and situps beforehand. 40//40//30//30//20//20. I still need to do it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 18:48 09:25 09:25 09:24 2.00
1.00 28:12 09:24 09:24 09:24 3.00
1.00 37:04 08:52 08:52 09:16 4.00
1.00 46:02 08:58 08:58 09:12 5.00
0.75 52:39 06:37 08:49 09:09 5.75