4.21mi, 37:05, 12 OCT 12, Norfolk, Virginia

iThink: Die Mannequin, "Orson Welles in 2012"

WX at 05:59 S 7 10.00 Fair CLR 54 47 77% NA NA 30.18 1022.0

Odometer 12B: 134.3mi

Z3 mid. Average/max heart rate = no reading

Easy but not quite recovery run. Had to be quick as I'd woken up later than I wanted.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.21 37:05 37:05 08:49 08:49 4.21