iThink:
Bailter Space, "Glimmer Dot"
Bailter Space, "Return to Zero"
The Connells, "Fun & Games"
Cub, "Tomorrow Go Away"
WX at 08:53 SW 10 10.00 Partly Cloudy SCT150 82 66 58% NA 84 29.96 1013.2
WX at 07:53 S 9 10.00 Mostly Cloudy BKN140 78 66 67% NA 80 29.96 1013.0
Odometer 12A: 119.1mi
Z4. Average/max heart rate = 160/176
Today started rough and didn't get much better until about the 24-25 minute mark.
Shoes were too loose, but it is hard to find the exact spot with the Gel-Neo33s. I am thinking I will go back to the GT-series because these shoes fit differently than what I think I need.
Today was generally consistent but I am still not running as fast as I'd like.
I also recognize that I don't think I care enough about working out (or much of anything lately) to work out to that level of intensity or duration.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 18:48 09:21 09:21 09:24 2.00
1.00 28:18 09:30 09:30 09:26 3.00
1.00 37:44 09:26 09:26 09:26 4.00
1.00 47:07 09:23 09:23 09:25 5.00
1.00 56:38 09:31 09:31 09:26 6.00
0.67 62:55 06:17 09:23 09:26 6.67
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