5.56mi, 51:07, 4 JUL 12, Fort Leavenworth, Kansas

iThink:
Lush, "Outdoor Miner"
Chris Stamey, "14 Shades of Green"

WX at 07:53 S 12 10.00 Fair CLR 81 60 49% NA 82 29.93 1012.3

Odometer 12B: 33.3mi

Z4. Average/max heart rate = 158/176

So much for alternative workout this morning - all the gyms were closed. Holiday hours don't apply to July 4.

Better start, but ugly finish. It was hot.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:56 08:56 08:56 08:56 1.00
1.00 18:04 09:08 09:08 09:02 2.00
1.00 27:05 09:01 09:01 09:02 3.00
0.77 33:57 06:52 08:55 09:00 3.77
1.00 43:34 09:37 09:37 09:08 4.77
0.79 51:07 07:33 09:33 09:12 5.56