iThink:
ATB, "Ecstasy"
Hüsker Dü, "Eight Miles High"
WX at 07:53 W 6 10.00 Mostly Cloudy FEW050 SCT110 BKN250 83 67 59% NA 86 29.97 1013.5
Odometer 12B: 59.6mi
Z3. Average/max heart rate = 147/171
Good god today was fucking hot. Not so much because of the air temperature (which is a bit higher than usual) but the direct sunlight through much of the run.
My legs were also pretty beat after yesterday, so I decided to turn today into a recovery run, which I think was generally disciplined enough to do.
I probably had too much salt last night at dinner between my onion soup and macaroni and cheese. That's some bad eating, but it was a desperation dinner.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:23 10:23 10:23 10:23 1.00
1.00 20:39 10:16 10:16 10:19 2.00
1.00 31:28 10:49 10:49 10:29 3.00
1.00 41:40 10:12 10:12 10:25 4.00
1.00 51:57 10:17 10:17 10:23 5.00
0.56 57:36 05:39 10:05 10:22 5.56
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