iThink: Immediate Music, "Lacrimosa Dominae"
WX at 05:53 S 8 10.00 Fair CLR 70 64 82% NA NA 29.99 1014.2
Odometer 12A: 146.6mi
Z3 start, Z4 finish. Average/max heart rate = 153/173
Bumpy start at the front, but after a quick pit stop and a few miles, today felt better. Still not warmed up until about mile 3.
Still not as fast as I'd like, but I think I probably need to do more base mileage.
Thought about gym work but realized I didn't have the time.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
0.21 11:11 01:58 09:22 09:15 1.21
1.00 20:11 09:00 09:00 09:08 2.21
1.00 29:27 09:16 09:16 09:10 3.21
1.00 38:24 08:57 08:57 09:07 4.21
0.67 44:17 05:53 08:47 09:04 4.88
No comments:
Post a Comment