2.4mi+gym, 23:14, 13 JUL 12, Fort Leavenworth, Kansas

iThink: Carly Jepsen, "Call Me Maybe" (stop snickering.)

WX at 07:53 S 8 10.00 Overcast BKN090 OVC250 77 64 64% NA 79 30.03 1015.8 0.01

Odometer 12A: 141.7mi

Z3. Average/max heart rate = 147/172

Gym is closed tomorrow, so I chumped running for gym work: Clean and split jerk 10x2 (2d+30#), multidir lunge 6+5, GHD situp 20x2, unilat rom deadlift/reverse fly combo 10x2, bench press 30x2@95#, 500m row on Concept2 at drag factor 140 (2:02/2:00), GHD back extension 15x2

I am pretty sure my nagging back pain was soreness from the back extensions three days ago. I'll see what I feel like tomorrow.

Life goes on after the dissertation. Woot.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:32 11:32 09:37 09:37 1.20
1.20 23:14 11:42 09:45 09:41 2.40