iThink: Gnarls Barkley, "Gone Daddy Done"
WX at 07:53 S 9 10.00 Fair CLR 79 67 67% NA 81 29.99 1014.2
WX at 08:53 S 10 10.00 Fair CLR 83 68 61% NA 86 30.00 1014.6
Odometer 12B: 27.7mi
Z3/4. Average/max heart rate = 154/177
Relatively easy run, and I felt better today than I would've expected, but I decided to go do some of the exercises in this article (as well as some glute-hamstring developer situps) at mile 3.
I should do that more often. It was difficult, but I know I need to do it. Maybe Wednesday. I should also probably write down what I'm supposed to do so I'm not winging it as much as I did.
Today's iThink was because of killing two wasps nests that had taken root in the guardrails of my front porch. One of them stung Household6 yesterday, so it was on. I was going to kill every single last one of those motherfuckers. And I did. And so the song I hadn't thought of in a very long while became the earwig for today's run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 18:43 09:20 09:20 09:21 2.00
1.00 28:13 09:30 09:30 09:24 3.00
0.27 30:40 02:27 09:04 09:23 3.27
TRX Row 3x12
Hang Clean to Split Jerk 3x10
Lunges 2x15
Unilateral Romanian Deadlift and Reverse Fly 2x10
GHD situps 3x20
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 40:36 09:56 09:56 09:30 4.27
0.17 42:20 01:44 10:12 09:32 4.44
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