iThink: Rush, "Middletown Dreams"
WX at 07:53 S 7 10.00 Partly Cloudy SCT250 75 65 71% NA NA 30.10 1018.1
Odometer 12B: 66.3mi
Z3 high/Z4. Average/max heart rate = 153/168
Somehow, today felt like a Z4 run for relative effort, even though the HRM says I only averaged 153bpm, which this run absolutely did not feel like at all. 153bpm is supposedly my 80% MHR threshold, although I don't think I feel that way at all.
Last 666 run before I move. Tomorrow is a day of rest as I will be packing out parts of the house in earnest tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:33 09:33 09:33 09:33 1.00
1.00 19:06 09:33 09:33 09:33 2.00
1.00 28:28 09:22 09:22 09:29 3.00
1.00 37:38 09:10 09:10 09:24 4.00
1.00 47:01 09:23 09:23 09:24 5.00
1.00 56:25 09:24 09:24 09:24 6.00
0.68 62:48 06:23 09:23 09:24 6.68
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