4.6mi, 47:29, 28 JUN 12, Fort Leavenworth, Kansas

iThink: Death Cab for Cutie, "We Looked Like Giants"

WX at 07:53 SW 13 10.00 Fair CLR 81 64 57% NA 83 29.93 1012.1

Odometer 12A: 112.4mi

Z3. Average/max heart rate = 149/167

Deliberately easy run. It's supposed to be hot again, but this morning was only about 80F.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:23 10:23 10:23 10:23 1.00
1.00 20:49 10:26 10:26 10:24 2.00
1.00 31:20 10:31 10:31 10:27 3.00
1.00 41:45 10:25 10:25 10:26 4.00
0.60 47:29 05:44 09:33 10:19 4.60