Friday, June 22, 2012

4.61mi, 46:16, 22 JUN 12, Fort Leavenworth, Kansas

iThink:
Jane Wiedlin, "Rush Hour"
Jane Wiedlin, "Inside A Dream"

WX at 07:53 NE 6 10.00 Fair CLR 70 58 66% NA NA 30.09 1017.9

Odometer 12A: 101.1mi

Z3. Average/max heart rate = 153/168

Today's iThink is partly because I chanced across this cover yesterday and really do prefer it to the original. Ha, ha, ha. This might be because I was subjected to no end of Titanic envy when I was a senior lieutenant and eventually grew tired of hearing Celine Dion's "My Heart Will Go On" beat to death. It's also great to hear a 1999 performance that clearly shows the Go-Go's punk roots.

Easy run today, although it was pleasantly cool. It is supposed to be hot as hell today, so I guess I got in what I needed to get in today.

Interestingly, for this pace run, I ran as even a pace as I think I've ever run - ever. Just slow.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:02 10:02 10:02 10:02 1.00
1.00 20:05 10:03 10:03 10:02 2.00
1.00 30:07 10:02 10:02 10:02 3.00
1.00 40:07 10:00 10:00 10:02 4.00
0.61 46:16 06:09 10:05 10:02 4.61

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