6.65mi, 60:22, 25 OCT 11, Carlisle, Pennsylvania

iThink: Deep Forest With Peter Gabriel, "While The Earth Sleeps"

WX at 0700:     43.0 (6.1)     DP 39.0 (3.9)     BP 30.11 (1019)     NW 7  RH 85

Odometer 11B: 117.2mi

Z3.  Average/max heart rate = 149/168

I didn't feel up to going very fast or hard, but this morning's course (same as Saturday's) ends on a very long gentle downhill, which is perfect for a closing boost.

My legs were tired, but I needed to go for a long run after yesterday, which marked three fast food meals in a row.  That is not good.

I didn't feel so motivated as to buttonhook today's run so I could get the magic 6.66mi run I wanted.  Ha.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    09:07    09:07    09:07    09:07    1.00
1.00    18:28    09:21    09:21    09:14    2.00
1.00    27:46    09:18    09:18    09:15    3.00
1.00    36:52    09:06    09:06    09:13    4.00
1.00    46:14    09:22    09:22    09:15    5.00
1.00    55:00    08:46    08:46    09:10    6.00
0.65    00:22    05:22    08:15    09:05    6.65