iThink:
Mason Daring, "Spider (main theme)"
Archers of Loaf, "Backwash"
WX at 0800: 42.1 (5.6) DP 39.9 (4.4) BP 30.11 (1019) Calm RH 91
Odometer 11B: 107.6mi
Z3. Average/max heart rate = 144/168
This morning was a rough start, and didn't feel too good. The breakaway point happened around 42 minutes in, which is later than usual. My legs were a little tired from yesterday, but I needed to get this one in, especially since the weather was so perfect for a long run.
The last two splits are an indicator of how much I sped up after the 42-minute mark. By the end I actually felt pretty good.
It is kind of sad that I think of 6.6mi as a long run, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:58 08:58 08:58 08:58 1.00
1.00 18:08 09:10 09:10 09:04 2.00
1.00 27:24 09:16 09:16 09:08 3.00
1.00 36:26 09:02 09:02 09:07 4.00
1.00 45:33 09:07 09:07 09:07 5.00
1.00 53:59 08:26 08:26 09:00 6.00
0.63 59:18 05:19 08:26 08:57 6.63
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