5.0mi, 43:22, 31 OCT 11, Fort Leavenworth, Kansas

iThink: The Bats, "Flowers and Trees"

WX at 0700:     37.9 (3.3)     DP 24.1 (-4.4)     BP 30.1 (1019)     Calm  RH 56

Odometer 11B: 126.2mi

Z3.  Average/max heart rate = 154/169

Wasn't sure how to start today but I almost slept in.  Once I got out there, it was better, although I have a substantial amount of lard to burn off from the last few weeks.

My only explanation of faster splits than the norm is the temperature.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    08:42    08:42    08:42    08:42    1.00
1.00    17:03    08:21    08:21    08:31    2.00
1.00    25:46    08:43    08:43    08:35    3.00
1.00    34:37    08:51    08:51    08:39    4.00
1.00    43:22    08:45    08:45    08:40    5.00