iThink: Armor for Sleep, "Dream to Make Believe"
D+36 of the campaign.
WX at 1730: 64 (18) DP 5 (-15) BP 29.88 (1012) NE 3 RH 9
Odometer 2: 32.0mi
Z4.
Today was a day I went out because the Intrepid Coworker decided to run and it would be criminal not to get a run in when the prevailing winds were less than 15 knots here.
I felt like utter and complete crap, and between almost woofing midway, hit the wall where I was grinding out max effort just to hold 8:45/mi pace.
What is the sound of suck? I don't know for certain but I sure heard some today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 09:23 09:23 09:18 09:18 1.01
1.00 18:00 08:37 08:39 08:59 2.01
1.00 26:23 08:23 08:21 08:46 3.01
0.99 34:50 08:27 08:30 08:42 4.00
1.00 44:11 09:21 09:21 08:50 5.00
1.00 53:24 09:13 09:12 08:54 6.00
1.00 62:05 08:41 08:40 08:52 7.01
0.99 70:57 08:52 08:55 08:52 8.00
0.28 73:24 02:27 08:43 08:52 8.28
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