iThink: Aly & AJ, "Chemicals React"
WX at 1800: No reading.
Odometer 1: 178.5mi
Z4.
I started off relatively slow and by the end, with the Intrepid Coworker, was going some 7:30/mile pace. Needless to say, I was going full tilt, but I'd say in the aggregate it was a zone 4 run as I was not beyond anaerobic threshold until near the end. That's not a bad sign, actually, as it indicates that if I lost a few pounds or so, I might be significantly faster as my cardiovascular system is not as bad off as I thought it was.
Splits:
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.10 27:42 27:42 08:56 08:56 3.10
3.10 52:36 24:54 08:02 08:29 6.20
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