D+39 of the campaign.
iThink: theme from "The Easter Bunny Hates You"
WX at 1730: 62 (17) DP 21 (-6) BP 30.00 (1016) NNW 14 RH 20
Odometer 1: 204.1mi
Z4.
I had to get back for a weekly ceremony and so only went about 25 minutes out and back. What I didn't realize is that, after turning around at about the 13 minute mark, that the Intrepid Coworker would turn on the jets and I would do a full up tempo run.
I was actually doing some good belly breathing to try to keep up with the Intrepid Coworker. It sucked, and he pulled away, as he does (he has far more running talent than I'll ever have), but there's always improvement - and it was useful to run at just under anaerobic threshold. It's painful - but there's definite benefit to it, especially at altitude.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.56 12:58 12:58 08:20 08:20 1.56
1.56 25:06 12:08 07:48 08:04 3.11
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