some idle running cadences.
WX at 0700: 72.9 (22.7) DP 72.5 (22.5) BP 29.95 (1014) WSW 7 mist RH 99
Odometer 3: 353.5mi
Z2.
I was tired, and my legs hurt, so I did nothing more than wogging...and
it was strangely therapeutic. My knees hurt, though, and it is
definitely time to jettison this pair of shoes.
I did use this morning to think about some things I need to do at work.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.43 13:45 13:45 09:37 09:37 1.43
1.47 27:32 13:47 09:23 09:30 2.90
1.47 41:27 13:55 09:28 09:29 4.37
1.43 54:57 13:30 09:26 09:28 5.80
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