Hilary Duff, "Wake Up"
Dinbot, "Hot Buttered Bizkits"
WX at 0700: 65 (18.3) DP 62 (16.6) BP 30.06 (1017.5) calm mostly cloudy RH 90
WX at 0800: 71 (21.6) DP 63 (17.2) BP 30.07 (1017.8) calm mostly cloudy RH 76
Odometer 4: 147.1mi
Z4.
So I did my tenner. And it sucked hard. I hit the wall around the 8 mile mark and had to walk for about 150m. These are necessary workouts, but they hurt, and this is my first legitimate long run in a long while.
The road to recovery isn't supposed to be easy, but I'd failed to account for the relatively exceptional level of suck that morning.
I did gain some wry satisfaction in the juxtaposition of Hilary Duff, Gershon Kingsley, and Limp Bizkit as my running mantra during the run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.96 15:59 15:59 08:09 08:09 1.96
2.47 37:29 21:30 08:42 08:28 4.43
2.90 63:04 25:35 08:49 08:36 7.33
2.87 90:08 27:04 09:26 08:50 10.20
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