Friday, July 27, 2007

5.8mi, 48:48, 26 JUL 07, Fort Campbell KY

The Saving Graces, "Girl Automatic"
Hilary Duff, "Wake Up"
The Connells, "Fun & Games"
Sugar, "Changes"
50 Foot Wave, "Hot, Pink, Distorted"

WX at 0700: 69.1 (20.6) DP 66.0 (18.9) BP 30.06 (1017) S 3 mist RH 90

Odometer 1: 11.2mi

Z4.

I decided I wanted to see how fast I could go without really killing myself. And in new shoes, in spite of my inability to get a particular song other than the Saving Graces ones to stick, it was a productive run.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.44 11:45 11:45 08:10 08:10 1.44
1.46 24:18 12:33 08:36 08:23 2.90
1.46 36:49 12:31 08:34 08:27 4.36
1.44 48:48 11:59 08:19 08:25 5.80

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