Tears for Fears, "Snatches of Pain"
WX at 0700: 75.9 (24.4) DP 71.1 (21.7) BP 29.99 (1015) SW 5 haze RH 85
Odometer 1: 3.0mi
Z3.
I started slow and ugly on the Concept. After about 10-15 minutes, I started to accelerate. A LOT. I was cranking 2:09-2:10/500m after my 2:15/500m start. I finished going about 2:05-2:06/500m, a respectable finish, telling me I was not as all jacked up as I thought I was earlier this week.
Then I went for a run. Nothing fast. The return leg ended up being faster since I stopped about 15 minutes for a chat with someone I hadn't seen in a few years.
I normally wouldn't zone in on "Snatches of Pain," but it sure seemed curiously apropos this morning.
There is, however, nothing quite like the fluffy feeling of new shoes. My ankles and knees hurt a lot less this morning!
Splits
Distance: 5000
Time: 0:21:47
Per 500m: 02:11
Drag Factor : 145
Per Mile: 0:07:01
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.37 12:02 12:02 08:47 08:47 1.37
1.37 23:32 11:30 08:24 08:35 2.74
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