Paul Oakenfold, "Ready Steady Go" (curiously, the wrong cadence for this run)
Hilary Duff, "Wake Up"
The All-American Rejects, "Move Along"
WX at 0700: 72.0 (22.2) DP 68.0 (20.0) BP 30.01 (1016) WSW 3 RH 87
Odometer 4: 151.6mi
Z4.
This negative split was most unexpected. It felt cooler than it was, but I had taken a break, and wanted to see what I could get out of whatever raw effort I could muster, and it was pretty productive. I didn't thinK I was accelerating at the end. Still, it's kind of dismaying when I'm killing myself for a 7:56/mi pace. I could not settle on any one mantra as the Paul Oakenfold was totally wrong for my relative tempo this morning and nothing else would settle.
Still, it's faster than anything else I've done recently.
On another note, I was very pleased that there was a Concept2 Model C in the gym where I usually go in the mornings. This Concept2 looks almost pristine, with a new PM2 computer. It wasn't completely brand new, though; the hex bolts securing the rail to the base were loose and the chain was almost completely dry. It also had the original hand grips, unlike the one at Fort Leavenworth, which had been retrofitted with Model D grips, which for whatever reason or another, I don't do as well on.
I know what I'm doing tomorrow!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.86 07:04 07:04 08:13 08:13 0.86
0.90 14:15 07:11 07:59 08:06 1.76
1.26 24:03 09:48 07:47 07:58 3.02
1.22 33:39 09:36 07:52 07:56 4.24
No comments:
Post a Comment